with Amaia Lasa
Boost your wellbeing with the 5 A’s of Mental Health
Society has come a long way in trying to eliminate the stigma and discrimination associated with mental health illness by talking about it and making it visible. Now is the time to act! In this talk I will give you a framework that you can use to help you manage your wellbeing. This framework was born from the same Agile Mindset, principles and practices we use daily. Use it to build your own mental health toolbox. Give your wellbeing a boost with the 5 A’s of Mental Health!!
I’ve just watched this video and I’d like to watch it before because the past saturday I talked about mindfulness and agility but like a personal practice for every agile leader.
I like your 5 As of Mental Health, thanks for sharing.